Are your energy levels low and you lack incentive to get up and go? Do you feel tired and having difficulty concentrating? Do jobs seem to be taking more time than they should? Feeling a little sleepy after lunch and finding you are looking for that mid-afternoon coffee with a chocolate bar? Are you into sport, but not performing as well as you expected?
Your energy generator (mitochondria) is in need of recharging. Mid-thirties onwards is a time when things gradually begin to change. As the years slip by energy levels start to reduce and the brain is perhaps not as sharp as it once was.
I wake up feeling energised and ready for the day ahead.
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