No, you don’t actually need to eat earth but your health depends on minerals. It is from fruit and vegetables harvested from the earth that you get the minerals you need to stay healthy. Don’t forget meat – animals feed on grass so they too are a source of minerals.
Examples of some of the minerals you need
Iron – lack of iron can be the cause anaemia, headaches, irritability.
Zinc – necessary for functioning of the prostrate, builds immune system.
Copper – needed for bone structure, hair and skin colour.
Silicon – skin, hair and nails.
Although eating fruit and vegetables daily I realise my diet doesn’t include all I need therefore I take a well-balanced supplement. The supplement has a comprehensive range of minerals and vitamins designed to build the immune system and provide anti-aging protection. My health has improved considerably.
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